7 Days Anti-Stress & Sleep Recovery Program in Antalya, Turkey

Are you feeling overwhelmed, stressed, or struggling with sleep issues? Our 7-Day Anti-Stress & Sleep Recovery Program in Antalya, Turkey, offers the perfect escape to restore balance, reduce stress, and rejuvenate your body and mind in the tranquil setting of Nirvana Cosmopolitan. This program is designed to help you unwind and recharge through a combination of relaxation therapies, sleep optimization techniques, and holistic wellness treatments.

Here’s what’s included in this comprehensive program:

Health Assessments and Diagnostics:

General medical examination and vital signs monitoring
Sleep quality assessment and stress evaluation
Body composition analysis to evaluate overall health
Medical consultation with wellness experts at the beginning and end of the program
Therapeutic Sessions and Treatments:

Daily relaxation therapy: Personalized sessions designed to reduce stress and improve sleep quality
Sleep optimization techniques: Guided practices to help reset your natural sleep cycles
Andullation Therapy: A non-invasive treatment to relieve tension, improve circulation, and enhance relaxation
3 sessions of Oxygen Therapy: Improves oxygen levels in the body, promoting restful sleep and reducing fatigue
3 sessions of Ozone Sauna Therapy: Detoxifies the body and promotes deep relaxation
Red Light Therapy: Rejuvenates skin and helps balance circadian rhythms for better sleep
Meditation and mindfulness sessions: Practices aimed at reducing anxiety and enhancing mental clarity
Relaxation and Wellness:

Access to the relaxation area, including sauna, steam bath, Turkish bath, and fitness center
Personalized nutrition plan designed to support relaxation and sleep
Natural sleep-inducing foods and drinks tailored to your wellness needs